02 Mar 15

Posted: March 1, 2015 by House of Bross in Workout

Warm up posted at the gym

Strength
5×5 Bench press @65% 15min

1 RM C & J 15 min

WOD
EMOM 15 min
2 sq clean 1 pwr clean 2 jerks @ 60@ of 1RM NO DROP BAR

Core: 4:00 hollow rock 20:10

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