27 Feb 15

Posted: February 26, 2015 by House of Bross in Workout

Warm up
posted at the gym

Strength
Front Sq 1×5@75%, 1×3@85%, 1xME@95%

Bent over row 5RM-1×5@95% 1×5@90% 15min

WOD
“Nancy” 5 rft
400m run
OHS 95/65

Core: Wt sit up 3×10 ahap

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