26 Feb 15

Posted: February 25, 2015 by House of Bross in Workout

Warm up
posted at the gym

Strength
Hang Snatch mid-thigh 3RM –1×3@95&90%15min

OHS 1×5@75%, 1×3@85%, 1xME@95% 15min

WOD
“Grace”
30 C&J 135/95

Core: seal walk 3x 30’

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