25 Feb 15

Posted: February 24, 2015 by House of Bross in Workout

Warm up
posted at the gym

Strength
Deadlift 1×5@75%, 1×3@85%, 1xME@95% 15 min

4xME Dips

WOD
10x 200m run rest 1:1

Core: 3xmax effort strict T2B/hang knee raise 25/15

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