24 Feb 15

Posted: February 23, 2015 by House of Bross in Workout

Warm up
posted at the gym

Strength
Back Squat 1×5@75%, 1×3@85%, 1xME@95% 15min

BTN Jerk 3RM –1×3@95&90%15min

WOD
“Jackie”
1k row
50 thruster 45lbs
30 Pull up

Core: 3×10 kb side bend ahap

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s