23 Feb 15

Posted: February 22, 2015 by House of Bross in Workout

Warm up
posted at the gym

Strength
Pause@knee 2count Clean 3RM-1×3@95%1×3@90%15min

Bench 1×5@75%, 1×3@85%, 1xME@95% 15min

WOD
“Annie”
50-40-30-20-10
Double unders
Sit ups

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