20 Feb 15

Posted: February 19, 2015 by House of Bross in Workout

Warm up
posted at the gym

Strength
Front Sq 1×3@70&@80%, 1xME90% 12min

P.Press 5×5@90%of 5RM 15min

WOD
3 RFT
500m row
30 KBS 70/52
20 Pull up

Core 4:00 Arch rock 20:10

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s