19 Feb 15

Posted: February 18, 2015 by House of Bross in Workout

Warm up
posted at the gym

Strength
Tall Snatch – 3RM-1×3@95% 1×3@90% 15min

OHS 1×3@70&@80%, 1xME90% 15min

WOD
“Elizabeth(ish)” 21-15-9
Pwr clean 135/95
dips

Core: 3×10 wt sit up ahap

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