18 Feb 15

Posted: February 17, 2015 by House of Bross in Workout

Warm up
posted at the gym

Strength
Deadlift 1×3@70&@80%, 1xME90% 15min

4x ME Strict pull up 10min

WOD
10x250m Row/10 cal AD rest 1:1

Core 100 leg lifts or
50 strict T2B

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