17 Feb 15

Posted: February 16, 2015 by House of Bross in Workout

Warm up
posted at the gym

Strength
Back Squat 1×3@70&@80%, 1xME90% 15min

Jerk 3RM-1×3@95% 1×3@90% 15min

WOD
100 Double under
100 box jump over
100 Double under

Core 3×30’ Seal Walk

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