16 Feb 15

Posted: February 15, 2015 by House of Bross in Workout

Warm up
posted at the gym

Strength
Hg Clean – 3RM-1×3@95% 1×3@90% 15min

Bench 1×3@70&@80%, 1xME90% 15min

WOD
3 RFT
10 power snatch 135 / 95
3 Rope climb or 12 pull ups

Core 4:00 hollow rock 20:10

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