12 Feb 15

Posted: February 11, 2015 by House of Bross in Workout

warm up
posted at the gym

Hang Sq Snatch – 3RM no T&G-1×3@95% 1×3@90% 15min

OHS 1×5@65% & @75%, 1xME@85% 15min

WOD
3 RFT
10 unbroken OHS 135/95 (penalty 5 burpees ea drop)
30’ hs walk/5 wall walk

Core 4:00 hollow rock 20:10

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