11 Feb 15

Posted: February 10, 2015 by House of Bross in Workout

Warm up
posted at the gym

Deadlift 1×5@65% &75%, 1xME@85% 20min

3x ME weighted dips

WOD
“Griff” 2rds of
Run 800m
Run 400m backwards

Core: 3×10 weighted sit up

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