10 Feb 15

Posted: February 9, 2015 by House of Bross in Workout

Warm up
posted at the gym

Back Squat 1×5@65% &75%, 1xME@85% 20min

BTN Jerk 3RM-1×3@95% 1×3@85% 15min

WOD
EMOM 12min
Odd – 3 lunges ea leg 135/95
Even- 50 Double under

Core: 3xmax effort strict T2B/hang knee raise 25/15

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