09 Feb 15

Posted: February 8, 2015 by House of Bross in Workout

Warm up
posted at the gym

Clean – 3RM No T&G thn 1×3@ 95&90% 15min

Bench press 1×5@65% & @75%, 1xME@85% 15min

WOD
12min amrap
4 strict pull up
8 clapping push up
12 air squat to box jump 24/20

Core: 3×30’ hollow-arch-v-up roll

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