06 Feb 15

Posted: February 5, 2015 by House of Bross in Workout

Warm up
posted at the gym

Strength
5×5 Front Squat @65% 15min

Push Press 5RM-1×5@95% 1×5@90% 15min

WOD
5 RFT
20 Jump squat 45/35
20 burpees over bar

Core: 4:00 arch rock 20:10

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