05 Feb 15

Posted: February 4, 2015 by House of Bross in Workout

Warm up
posted at the gym

Strength
1 RM Snatch 15 min

5×5 OHS @65% 15min

WOD
5 RFT
15 ball slam Heavy
15 kbs Heavy
200m run

Core: 3×10 kb side bend ahap

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