03 Feb 14

Posted: February 2, 2015 by House of Bross in Workout

Warm up
Posted at the gym

Strength
5×5 Back Squat @65% 20min

Jerk 3RM-1×3@95% 1×3@90%

WOD
4 RFT
50 Double under
7 OHS 95/65
4 6”deficit hspu

Core 3×30’ Seal Walk

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