02 Feb 15

Posted: February 1, 2015 by House of Bross in Workout

Warm up
Posted at the gym

Strength
5×5 Bench press @65% 15min

1 RM Clean & Jerk in 15 min

WOD
12min amrap
9 db/kb thruster 35/25lb
9 burpees

Core: 4:00 hollow rock 20:10

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