30 Jan 15

Posted: January 29, 2015 by House of Bross in Workout

Warm up
posted at the gym

Strength
Front Sq 1×5@75%, 1×3@85%, 1xME@95%

Bent over row 3×10 ahap

WOD
“Christine”
3RFT
500m Row
12 BW deadlift
21 Box jump 24/20

Core: Wt sit up 3×10 ahap

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