29 Jan 15

Posted: January 28, 2015 by House of Bross in Workout

Strength
Hang Snatch above knee 2RM –1×2@95&90%15min

OHS 1×5@75%, 1×3@85%, 1xME@95% 10min

“Nicole” AMRAP 20min
Run 400m
ME pull ups

Core: seal walk 3x 30’

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