27 Jan 15

Posted: January 26, 2015 by House of Bross in Workout

warm up
Posted at the gym

Strength

Back Squat 1×5@75%, 1×3@85%, 1xME@95% 15min

Jerk 2RM –1×2@95 & 90% 15min

WOD
FOR TIME
14 frnt rack lunge 95/65 65/35
15 deficit HSPU6/4” (scale box)
30 OHS 95/65 65/35
12 HSPU / 24 OHS
9 HSPU / 18 OHS
14 Front Rack Lunge
Core: 3×10 kb side bend ahap

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s