26 Jan 15

Posted: January 25, 2015 by House of Bross in Workout

Warm up
posted at the gym

Strength
Pause@knee 2count Clean 2RM –1×2@95&90% 15min
15min

Bench 1×5@75%, 1×3@85%, 1xME@95%
12min

WOD
Buy in
400m MB run
then
10min amrap
5 Touch and go power Clean and jerk 70%
25 hand release push up
5 MU or 10 c2b pull up
Cash out
400m MB run

Core: 3×10 arch/hollow/v-up

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