22 Jan 15

Posted: January 21, 2015 by House of Bross in Workout

Warm up
posted at the gym

Strength
Power Snatch – 5RM

Get 90% of your 1RM for the below %
OHS 1×3@70&@80%, 1xME90% 15min

WOD
4RFT
7 Hang Sq cln (155/105)(115/75
50’HS walk(5 wall walk)
14 plate burpees

Core: 3×10 wt sit up ahap

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