20 Jan 15

Posted: January 19, 2015 by House of Bross in Workout

Warm up
posted at the gym

Strength
Get 90% of your 1RM and use that number to calculate your % below
Back Squat 1×3@70&@80%, 1xME90% 15min

BTN Jerk 4×3 AHAP 10min

WOD
200m farmers walk 32/24kg
25-20-15
Wall ball 20/14
Power snatch 95/65
200m farmers walk

Core 3×30’ Seal Walk

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