19 Jan 15

Posted: January 18, 2015 by House of Bross in Workout

Warm up
Posted at the gym

Strength
Power Clean – 5RM 15min

Bench 1×3@70&@80%, 1xME90% 15min

WOD
10-1 Strict pull up
10-100 DU
7 ring dips
10/10/7-9/20/7-8/30/7… etc

Core 4:00 hollow rock 20:10

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