15 Jan 15

Posted: January 14, 2015 by House of Bross in Workout

for the AM session please text me or post in the FB group if there are no messages I will sleep in.

Warm up
posted at the gym

Strength
Hang Snatch – 3RM

OHS 1×5@65% & @75%, 1xME@85% 15min

WOD
5 RFT
5 cluster* 115/75
30 DU

* Clean to a thruster

Core 4:00 hollow rock 20:10

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