14 Jan 15

Posted: January 13, 2015 by House of Bross in Workout

Warm up
at the gym

Strength
Deadlift
Get your 1rM and get your 90% then utilize that number to get your % for the below work
1×5@65% &75%, 1xME@85% 20min

WOD
10x200m run rest 1:1

Core: 3×10 weighted sit up

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