13 Jan 15

Posted: January 12, 2015 by House of Bross in Workout

Warm up posted at the gym

Strength
Back Squat 1×5@65% &75%, 1xME@85% 20min

Jerk 1×5@90% 1×5@85%

WOD
Helen – 3rft
400m run
21 kbs 24/16
12 pull ups

Core: 3xmax effort strict T2B/hang knee raise 25/15

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