12 Jan 15

Posted: January 11, 2015 by House of Bross in Workout

Warm up
posted at the gym

Strength
Hang sq clean – 3RM

Bench press 1×5@65% & @75%, 1xME@85% 15min

WOD
Ascending ladder EMOM-14min
8-count bodybuilder Example

Core:3x 30:30:30 hollow hold: arch hold: rest

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