08 Jan 15

Posted: January 7, 2015 by House of Bross in Workout

Warm up posted at the gym

Strength
1 RM Snatch 15 min
1 RM OHS 15min

WOD
AMRAP 10min
10 Wall ball 20/14
5 HSPU
1 Bear crawl D&B

Core: 3×10 kb side bend ahap

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