02 Jan 15

Posted: January 1, 2015 by House of Bross in Workout

Warm up
3min row/AD
Then
Lunge down and Reverse Lunge back
15 Air squats
15 Push up
15 KB swings
15 Burpee
5 Inch worms
2 rounds not including the Row/AD

Skill
10 minutes
HS Holds work on collecting 30 sec of HS Holds
If you do not have HS Holds work on Tripod position
If you have a solid tripod work on bringing you legs from your elbows up to a straight position and back down to your elbows

WOD
Buy in
Row 30M/24F Calories
Then
15-12-9-6-3
Burpee
OHS 95/65
After every round of OHS 40 DU or 120 Singles

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