30 Dec 14

Posted: December 29, 2014 by House of Bross in Workout

Please contact Kevin if you plan on coming in, FB message or Text me.

Warm up
High Knee D&B
Butt Kick D&B
Frog Jump down
Burped Broad jump back
3 min Jump rope practice

Skill
Touch and go Power clean and push press/jerks
Work on linking 3 together at a time

WOD
Garen
3 Clean and Jerk
15 WB
10 Rounds

Cool Down
2 min slow Row
T spine stretch :20 hold ea side x 2
PVC pipe OHS sitting in the bottom as low as you can go :30 x 3

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