16 Dec 14

Posted: December 16, 2014 by House of Bross in Workout

Not sure what I did that it did not post but here was todays work.

Foam Roll
Glute Bridges x2 (30sec hold)
10 Wall Lunges
2rds

5 Clean Pullunders
10 Front Squats
2rds

500m Row Time Trial
Rest 3 mins

Max Effort PushUps
Rest 3 mins

Max Effort Pull-ups
Rest 3 Mins

WOD
21-15-9
Front Squats 155/110
HSPU
***scale with slapping/clapping/PushUps

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