15 Dec 14

Posted: December 14, 2014 by House of Bross in Workout

So we are going to skip a week and hit the 1RM before the end of the year is here! Time to get it!

Warm up
Foam Roll
5 Shoulder Dislocates
10 OHS
Banded Shoulder Dislocate
2 rds

5 Power Snatch (W/barbell)
5 Snatch (W/ barbell)
2 rds

Snatch 
1 @ 60%
1 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
Singles to a Max 

WOD
5min AMRAP
25 Sit-up
20 WB

Rest 2 mins 

20 TTB
25 Air Squats 
5 Min AMRAP 

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