11 Dec 14

Posted: December 10, 2014 by House of Bross in Workout

Warm up
Foam Roll
400m Run  
10 Push ups 
10 pull up 
2 Wall Walks
2rds 

Strength
Bench Press
4×3 @ 85%
Ensure you are warm before starting you working sets

Power Snatch 
3 @ 60%
3 @ 65%
2×3 @ 70%
2×2 @ 75%

WOD
3 P Snatch 155/110
6 Burpee Box Jumps 24/20
9 C2B 
5RFT
Scale @ 70% of snatch 

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