09 Dec 14

Posted: December 8, 2014 by House of Bross in Workout

Warm up
Foam Roll
4min AD/Row
Bear complex x 3 with an empty bar 
2 sets of this do not let go of the bar between reps

Strength
Clean
4 @ 60%
4 @ 70%
4×4 @ 80%

WOD
30 WB 20/14
20 TTB
400m run
3RFT

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