08 Dec 14

Posted: December 8, 2014 by House of Bross in Workout

Warm up
Foam Roll
200m jog
10 Shoulder dislocates 
10 OHS
2rds 

Vaughn warm up

Strength
Snatch 
4 @ 60%
4 @ 70%
4×4@ 80%

WOD
10 OHS 115/80
8 Bar facing burpee
400m run 
3RFT

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