02 Dec 14

Posted: December 1, 2014 by House of Bross in Workout

Warm up
Foam Roll
10 Burpees
10 Wall Balls
2rds
20 Cals on the AD
20 Push ups

Strength
Bench or Floor press
3 @ 60%
4 @ 70%
4×4 @ 80%

WOD
20 Taterz 53/35
25 TTB
30 Burpees
15 Taterz
20 TTB
20 Burpees
10 Taterz
15 TTB
10 Burpees
12 min Cap

Cool Down
20 TTB
20 Hanging Leg raise
20 TTB
20 Hanging Leg raise
Max time Hanging L sit

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