26 Nov 14

Posted: November 25, 2014 by House of Bross in Workout

Warm up
Foam Roll
2min Row / AD
5 Toe grab and raise
10 pushup with 5 sec pause at the top
20 Lunges
10 Burpee
2rds

Strength
Power Snatch
3 @ 50%
2 @ 60%
2 @ 65%
2 @ 70%

Strict Press
5X3 @ 80%

WOD
21-15-9
Deadlifts 225/165
Burpees pull ups
15 Min Cap

Cool down
1min max burppe
1:1 rest 3 rounds

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s