19 Nov 14

Posted: November 18, 2014 by House of Bross in Workout

Warm up
Foam Roll
20 Cal AD / 30 Cal Row
10 Burpee broad jump
15 WB
2rds

Strength
Clean & Jerk
4+1 @ 60%
4+1 @ 70%
E2MOMx3 4+1 @ 80%
4 clean and 1 jerk

WOD
15 Deadlift 275/185
20 HSPU
25 WB 20/14
3RFT
Scale @ 55-60% of 1rm

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