13 Nov 14

Posted: November 12, 2014 by House of Bross in Workout

Warm up
Foam Roll
20 Jumping lunges (total)
20 Air squats
10 Push ups
10 STOH
10 OHS
2rds

Strength
Snatch high pull + snatch
3 Snatch high pull and 1 snatch @ 60%
3 Snatch high pull and 1 snatch @ 70%
3x 3 Snatch high pull and 1 snatch @ 80%

WOD
400M run
16 KB Lunge (single KB/DB go heavy)
10 Deficit HSPU
3 RDS
2 Min rest Between RDS

Cool down
Click this link

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