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.Warm up
Foam Roll
20 Jumping lunges (total)
20 Air squats
10 Push ups
10 STOH
10 OHS
2rds
Strength
Snatch high pull + snatch
3 Snatch high pull and 1 snatch @ 60%
3 Snatch high pull and 1 snatch @ 70%
3x 3 Snatch high pull and 1 snatch @ 80%
WOD
400M run
16 KB Lunge (single KB/DB go heavy)
10 Deficit HSPU
3 RDS
2 Min rest Between RDS
Cool down
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