12 Nov 14

Posted: November 11, 2014 by House of Bross in Workout

Warm up
Foam Roll
10 Burpee
10 KB swings
2 Wall walks
200M run

Floor Press
Find your 1RM Bench or Floor press. You will use the same lift for the next few weeks

6 min AMRAP
3 P clean 135/95
6 Burpee box over
Rest 4 min

6 min AMRAP
3 Dead lifts 335/235
6 Burpee box overs
Rest 4min

Run a 1000 meters
***scale power clean @ 50%
***scale dead lift @ 70%

Cool down
15 TTB
40sec-1min rest as much as possible to do the set unbroken
repeat x 3


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s