06 Nov 14

Posted: November 5, 2014 by House of Bross in Workout
Tags: ,

Warm up
Foam Roll
500M row
Then
Lunge down and reverse lunge back
Bear crawl down and Crab walk back
1 Wall Walk
2rds

Strength
Power Snatch
3 @ 60%
3 @ 65%
2×3 @ 70%

Front Squat
4 @ 60%
2×4 @ 70%
3×3 @ 80%

WOD
12min AMRAP
200M run
25 KB Swings 70/53
50 DU

Cool down
Flexibility
Handstand Hamstring Stretch 4×0:20
The Outlaw Way

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