27 Oct 14

Posted: October 26, 2014 by House of Bross in CrossFit
Tags: ,

Foam Roll
250M Row
Lateral lunge D&B
Lunge D&B
10 Burpess
10 KB swings
2rds

Strength
Snatch
2 @ 60%
3×2 @ 70%
2×2 @ 75%

Push Press
2×3 @ 60%
2×3 @ 65%
2×2 @ 70%

WOD
10-1 of
KB swings 70/53
Between each set of reps
Sprint 100m

Cool down
1 ME TTB rest 30 sec
2 sets 1/2 ME number with no more than 45 sec rest

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