22 Oct 14

Posted: October 21, 2014 by House of Bross in Workout

Warm up
750M row
Lunge down and reverse lunge back
High knee D&B
10 pullup
10 pushup
20 Air squats
15 Thruster with empty bar

Front Squat
1×3 60%
1×3 70%
1×3 80%
1×2 85%
1×1 90%
1×3 80%
2×3 85%

WOD
5 Power Snatch @ 80%
10 Box Jumps
20 DU
AMRAP 10 mins

Cool down
Accumulate 2 min Hollow rock

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