21 Oct 14

Posted: October 20, 2014 by House of Bross in Workout

Warmup
500M Row
20 Air squats
15 Push up
10 Pull up
2 round
10 pass throughs
10 OHS

Stength
HSPU x10
Ring dips x10
2rds

Snatch
1×3 @ 60%
1×2 @ 70%
1×1 @ 80%
1×1 @ 85%
1×1 @ 90%
4×1 @ 85%

WOD
30 unbroken pullups
Run 400 m
25 unbroken pullups
Run 400 m
20 unbroken pullups
Run 400 m
15 unbroken pullups

The goal is unbroken if it does not happen keep working

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