16 Oct 14

Posted: October 15, 2014 by House of Bross in Workout

Warm up
400M jog
Then
5 inch worms
10 push ups
15 Air squats
20 DU
2 rounds

Power Snatch
3 @ 60%
3 @ 65%
3 @ 70%
2 @ 75%
3 @ 70%

Push Press
3 @ 60%
3 @ 65%
3 @ 70%
2 @ 75%
3 @ 70%

“Death BY Cindy”
1rd Cindy
10 DU / 20 singles
2rds Cindy
20 DU / 40 Singles
3rds Cindy
30 DU / 60 Singles
20 min
Each round will add a round of Cindy and 10 DU or 20 singles

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