07 Oct 14

Posted: October 6, 2014 by House of Bross in Workout

Warm up
250M row
15 squats
15 DB Press
15 situp
2 rounds
Then
2 sets of 15 UB WBs *UB=Unbroken

10-15 minutes working Wall walks into a HSPU Hold. If you need a spotter then use one. Focus on good positioning here and trying to touch your toes only to the wall and have your body in one straight line.

WOD
18 mins of:
15 Box Jumps 24/20
12 Push Press 115/75lbs
9 Toes To Bars

Cool down 750 Row at your a pace you can maintain that is easy to maintain.

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