26 Sep 14

Posted: September 25, 2014 by House of Bross in Workout
Tags:

Warm up
400m jog
Lateral lunge D&B
Reverse lunge D&B
Then
10 OHS
50 d/u or 100 singles
2rds

Strength
Deadlift
3×5
50%, 60%, 70%

WOD
5RFT
5 Shoulder to Overhead 155/105 * scale @ 65-75%
10 Box Jump Overs

Cool down
3×5 Barbell row

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